Spicy asparagus chorizo baked egg

Spicy asparagus & chorizo baked egg

Spicy asparagus & chorizo baked egg

By BBC Good Food
Serves 2

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Details
  • Servings:   2
  • Calories:   102
  • Protein:   8g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 125g asparagus, cut into 3cm pieces
  • 20g diced chorizo
  • ½ tsp hot smoked paprika
  • 75g frozen spinach
  • 1 tbsp half-fat crème fraîche
  • 1 large egg
  • flatbread, to serve (optional)
Instructions

Spicy asparagus & chorizo baked egg serves 2 original recipe by BBC Good Food.

View original preparation instructions

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