Cod Plantain Fritters

Cod & Plantain Fritters

Cod & Plantain Fritters


Serves 4

Details
  • Servings:   4
  • Calories:   434
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   25g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 yellow plantains
  • 1 teaspoon extra virgin olive oil
  • 10 ounce raw cod (roughly 1 packed cup cooked cod)
  • 1 egg
  • 2 tablespoon arrowroot powder
  • 1/2 cup diced red onion
  • 1 clove garlic, minced
  • 2 tablespoon extra virgin olive oil
  • cilantro, for garnish
  • 1/4 cup mayonnaise
  • 2 tablespoon water
  • 1/2 chipotle powder
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