Sunchoke Kale Hash with Farro

Sunchoke-Kale Hash with Farro

Sunchoke-Kale Hash with Farro


1 hour 15 minutes

Details
  • Servings:   10
  • Calories:   201
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3/4 cup farro
  • 2 1/2 pounds large sunchokes, peeled and cut into 2-inch pieces
  • Salt
  • 1 pound Tuscan kale, tough stems discarded
  • 3 tablespoons extra-virgin olive oil blended with 3 tablespoons of vegetable oil
  • 1 small red onion, sliced 1/4 inch thick
  • 1 tablespoon unsalted butter
  • 1/2 pound oyster mushrooms, halved if large
  • Freshly ground pepper
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