Potato Kale Hash with Chickpeas

Potato-Kale Hash with Chickpeas

Potato-Kale Hash with Chickpeas


Serves 4

Details
  • Servings:   4
  • Calories:   255
  • Protein:   8g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tablespoons olive oil
  • 1 cup onions, diced
  • 2-3 medium baked and cold potatoes, diced
  • 2 cloves garlic, minced
  • 3/4 cup cooked chick peas (or canned)
  • 2-3 cups shredded tuscan kale
  • salt to taste
  • nanami togarashi (Japanese pepper blend) to taste
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