Prawn jambalaya

Prawn jambalaya

Prawn jambalaya


Serves 4

Details
  • Servings:   4
  • Calories:   205
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp rapeseed oil
  • 1 onion, chopped
  • 3 celery sticks, sliced
  • 100g wholegrain basmati rice
  • 1 tsp mild chilli powder
  • 1 tbsp ground coriander
  • ½ tsp fennel seeds
  • 400g can chopped tomatoes
  • 1 tsp vegetable bouillon powder
  • 1 yellow pepper, roughly chopped
  • 2 garlic cloves, chopped
  • 1 tbsp fresh thyme leaves
  • 150g pack small prawns, thawed if frozen
  • 3 tbsp chopped parsley
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