Celery Scallion en papillote

Celery Scallion en papillote

Celery Scallion en papillote


25 minutes

Details
  • Servings:   1
  • Calories:   709
  • Protein:   41g
  •  
  • Fiber:   33g
  • Sugar:   8g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   47g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 fillet of sole
  • 1 small tomato, finely diced
  • 2 tablespoons of finely chopped celery
  • 3 tablespoons of thinly sliced scallions
  • 2 small red chili peppers or ½ a large green chili pepper, sliced
  • 1 ½ teaspoons of lemon zest
  • Salt and pepper to taste
  • Olive oil to drizzle
  • 50 grams of coriander seeds
  • 10 grams of cumin seeds
  • 50 grams of sesame seeds
  • 1 teaspoon of salt
  • Teaspoon of black pepper
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