Healthified Veggie Lasagna

Healthified Veggie Lasagna

Healthified Veggie Lasagna


Serves 8

Details
  • Servings:   8
  • Calories:   447
  • Protein:   19g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 16 oz brown rice lasagna noodles, cooked until al dente
  • 1 jar marinara sauce, about 3 cups
  • 2 cup low-fat cottage cheese
  • 1-1/2 cup part-skim shredded mozzarella, divided
  • 1/4 cup parmesan
  • 4 cup fresh spinach
  • 1 tbsp olive oil
  • 1/2 cup red wine
  • 3 x cloves garlic, minced
  • 1 x onion, chopped
  • 2 x bell peppers, sliced
  • 3 x portobello mushroom caps, sliced
  • 1 can diced tomatoes
  • 1 small jar of sliced olives
  • salt and pepper
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