A Light Carrot and Coconut Soup

A Light Carrot and Coconut Soup

A Light Carrot and Coconut Soup


Serves 4

Details
  • Servings:   4
  • Calories:   158
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   12g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • british
Ingredients
  • 250 g carrots, diced
  • 1 big onion, diced
  • 5 cloves garlic, peeled
  • 6 cups water
  • ½ cup coconut milk/ coconut cream (available in tetra pack)
  • juice of 1 lemon
  • 1 tbsp fresh coriander leaves/ cilantro - coarsely minced
  • 1 tbsp coconut flakes, dry roasted (optional)
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