Salsa Black Bean Burgers

Salsa-Black Bean Burgers

Salsa-Black Bean Burgers


30 minutes

Details
  • Servings:   8
  • Calories:   401
  • Protein:   14g
  •  
  • Fiber:   11g
  • Sugar:   6g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ½ cup prepared salsa
  • 2 (15 ounce) cans low-sodium black beans, rinsed
  • 1 cup well-crushed tortilla chips
  • ½ cup grated white onion
  • 1 large egg, beaten
  • 3 tablespoons mayonnaise
  • 4 teaspoons chili powder
  • 2 teaspoons ground cumin
  • ¾ teaspoon salt
  • 3 tablespoons avocado oil or canola oil, divided
  • 8 whole-grain burger buns, toasted
  • ½ cup prepared guacamole
  • 8 slices tomato slices
  • 1 cup sprouts
  • ½ cup thinly sliced red onion
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