One Recipe Two Meals: Tuna Salad

One Recipe, Two Meals: Tuna Salad

One Recipe, Two Meals: Tuna Salad


20 minutes

Details
  • Servings:   4
  • Calories:   228
  • Protein:   26g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 teaspoon Dijon mustard (yellow American mustard is fine)
  • 3 1/2 tablespoons plain Greek yogurt
  • 1 tablespoon plus 1 teaspoon fresh lemon juice
  • 2 teaspoons curry powder
  • 1 to 2 tablespoons chopped red apple
  • Three 5-ounce cans albacore tuna in water, drained
  • 2 celery stalks, minced
  • Coarse salt and freshly ground pepper
  • 1/2 cup halved purple (seedless) grapes
  • 1/3 cup chopped roasted and salted almonds (dry almonds are fine)
  • 1/4 cup finely chopped fresh parsley
  • Serving suggestion: your favorite crackers or toast; 2 split and lightly toasted croissants or your favorite sandwich bread
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