Roccos Flash Fried Chicken

Name: Rocco's Flash-Fried Chicken
Ingredients: 1 small red onion, cut in half and thinly sliced; 5 whole ripe fresh limes (cut 1 lime into 4 wedges); Salt and freshly ground black pepper; 2 quarts grape seed or corn oil; 1 pound boneless and skinless chicken thighs; 2 1/4 tablespoons adobo powder, such as Goya or similar seasoning; 2 egg whites; 2 1/2 tablespoons sweet Hungarian paprika; 1/4 cup fine-ground yellow cornmeal; 3/4 cup fine wholewheat flour; 4 cups 2-inch square chunks iceberg lettuce; 16 cherry tomatoes, stems removed and washed; 1/2 ripe Hass avocado, peeled and cut into 8 chunks; 1 bunch cilantro