Cottage Pie

Cottage Pie

Cottage Pie


Serves 6

Details
  • Servings:   6
  • Calories:   761
  • Protein:   39g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   22g
  •  
  • Trans Fat:   2g
  • Saturated:   17g
  • Fat Total:   55g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 500 grams lima beans – soaked overnight
  • 3 tablespoons olive oil
  • 2 onions – finely chopped
  • 2 cloves garlic – minced
  • 2 carrots – peeled and chopped
  • 1000 grams beef mince
  • 2 tablespoons coconut flour
  • 1 1/2 cups beef stock
  • 1 tablespoon tomato paste
  • 1 tablespoon red wine vinegar
  • 1 teaspoon fish sauce
  • 1 teaspoon fresh thyme – stem removed
  • 1 tablespoon fresh parsley – chopped
  • 1/4 teaspoon ground cinnamon
  • 1 bay leaf
  • 400 grams cauliflower
  • 75 grams butter/olive oil
  • 1 tablespoon coconut cream
  • salt & pepper to taste
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