Lone Star Omelets

Ingredients

• 1/3 cup chopped scallions
• 1/4 cup chopped onions
• 1/4 cup canned chopped green chili peppers
• 1/4 cup frozen corn kernels, thawed
• 1/2 cup chopped tomatillos (see hint)
• pinch of ground cumin
• 4 egg whites
• 2 eggs
• 2 tablespoons skim milk
• 1/4 teaspoon ground black pepper
• pinch of salt
• 5 1/2 ounces reduced-fat cheddar cheese, shredded
• 2 tablespoons medium-hot or hot salsa (optional)
• 2 tablespoons nonfat sour cream (optional)

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