Spring Polenta Primavera

Spring Polenta Primavera

Spring Polenta Primavera


Serves 4

Details
  • Servings:   4
  • Calories:   302
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 cups water
  • 1 cup unsweetened plain almond milk
  • ½ teaspoon fine sea salt
  • ¼ teaspoon pepper
  • 1 cup coarse polenta
  • 1 tablespoon olive oil
  • ¼ cup chopped fresh basil
  • ½ to 1 teaspoon lemon zest
  • For the veggies:
  • 2 tablespoons olive oil
  • 1 medium red onion, chopped
  • 2 cloves garlic, minced
  • ½ pound asparagus, ends trimmed and cut into 1 to 1 ½ inch pieces
  • 2 cups bite-sized broccoli florets
  • 4 ounces baby bella mushrooms, sliced
  • ½ cup frozen peas
  • ¼ teaspoon fine sea salt
  • ¼ teaspoon pepper
  • chopped fresh basil, for garnish
  • chopped raw walnuts, for garnish
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