Steamed Cauliflower with Low Fat Cheddar Garlic Sauce

Steamed Cauliflower with Low-Fat Cheddar-Garlic Sauce

Steamed Cauliflower with Low-Fat Cheddar-Garlic Sauce


Serves 3

Details
  • Servings:   3
  • Calories:   213
  • Protein:   12g
  •  
  • Fiber:   5g
  • Sugar:   11g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   11g
  •  
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 1 head of fresh cauliflower, cut into chunks, with the leaves included
  • 3/4 cup Fat-free evaporated milk
  • 1 tablespoon fat-free buttermilk powder
  • 1 tablespoon garlic powder
  • 1/2 teaspoon white pepper
  • 1 ounce cheddar cheese, grated
  • 2 tablespoons Low-fat cream cheese with Greek Yogurt
  • 1 tablespoon cornstarch
  • 1/2 cup COLD water
  • salt to taste
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