Gingerbread Egg White Oatmeal

Gingerbread Egg White Oatmeal

Gingerbread Egg White Oatmeal


Serves 1

Details
  • Servings:   1
  • Calories:   419
  • Protein:   21g
  •  
  • Fiber:   8g
  • Sugar:   15g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • * 1/2cup rolled oats
  • * 1/2 unsweetened almond milk
  • * 1/2 banana, thinly sliced
  • * 1teaspoon molasses (or maple syrup, or honey)
  • * 1/4 teaspoon vanilla extract
  • * 1/4 teaspoon pumpkin pie spice
  • * 1/4 teaspoon grated ginger
  • * 1pinch salt
  • * 1/3cup liquid egg whites (or 3 large egg whites)
  • * 1 1/2 tablespoons almond butter
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