Pretzel Avocado Sandwich

Pretzel Avocado Sandwich

Pretzel Avocado Sandwich


Serves 4

Details
  • Servings:   4
  • Calories:   476
  • Protein:   15g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 4 cups (about 8 ounces) broccoli florets
  • 1/4 cup olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons Dijon mustard
  • 1 shallot, minced
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon maple syrup
  • 4 pretzel buns
  • 4 ounces cheddar
  • 1 avocado (1/4 per sandwich), sliced
  • 4 small handfuls of mustard greens
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