Blackened Chicken with Fruit Salsa

Blackened Chicken with Fruit Salsa

Blackened Chicken with Fruit Salsa


1 hour

Details
  • Servings:   6
  • Calories:   324
  • Protein:   46g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 teaspoons rice wine vinegar
  • 2 lemons, juiced
  • 1 teaspoon granulated sugar
  • 1 tablespoon sambal
  • 1 pint fresh raspberries
  • 1/2 cup canned diced pineapple
  • 1/4 cup diced strawberries
  • 1 kiwi, peeled and diced
  • 2 tablespoons julienned red onion
  • 1 tablespoon chopped cilantro leaves
  • 1 teaspoon minced mint leaves
  • 6 (6 to 8-ounce) chicken breasts, skin removed
  • 2 tablespoons blackening spice
  • 1 tablespoon grapeseed oil
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