Blackened Salmon with Spinach and Soy Black Beans Five minute meal in a pan!

Blackened Salmon with Spinach and Soy Black Beans (Five-minute meal in a pan!)

Blackened Salmon with Spinach and Soy Black Beans (Five-minute meal in a pan!)


20 minutes

Details
  • Servings:   2
  • Calories:   943
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 2 tablespoons canola oil
  • 1 pound fresh salmon fillet, skinless, cut into 2 pieces (not too thick or cooking time will increase)
  • Blackening Spice, recipe follows
  • 1 (12-ounce) can "soy" black beans, drained (available at health food and specialty stores)
  • 4 cups fresh spinach, cleaned
  • 2 tablespoons unsalted butter
  • Sour cream, for garnish
  • 5 tablespoons kosher salt
  • 5 tablespoons paprika
  • 1 tablespoon dry thyme
  • 1 tablespoon ground black pepper
  • 1 tablespoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ground white pepper
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