Fun in the Sun Dried Tomato Alfredo over Penne with Cajun Steak

Fun in the Sun-Dried Tomato Alfredo over Penne with Cajun Steak

Fun in the Sun-Dried Tomato Alfredo over Penne with Cajun Steak


1 hour

Details
  • Servings:   6
  • Calories:   887
  • Protein:   52g
  •  
  • Fiber:   8g
  • Sugar:   18g
  • Carb Total:   82g
  •  
  • Trans Fat:   0g
  • Saturated:   17g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon to 1/4 cup Irvine Spices Cajun Blackening spice
  • 1 1/2 to 2 pounds top round steak, cut into 8 pieces and pounded with a meat mallet
  • 1/2 cup (1 stick) butter
  • 1 medium onion, minced
  • 1/2 cup all-purpose flour
  • 1 cup hot chicken broth
  • 1/2 cup grated Parmesan
  • 2 tablespoons olive oil
  • 1 cup (about 8 ounces) sun-dried tomatoes packed in oil or if de-hydrated soaked in
  • warm water, chopped
  • 1 pound dried ziti pasta
  • Salt
  • Freshly ground black pepper
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