Veggie and Egg Unite Scramble

Veggie and Egg Unite Scramble

Veggie and Egg Unite Scramble


32 minutes

Details
  • Servings:   8
  • Calories:   141
  • Protein:   12g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Dish:   main course, egg
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Cuisine
  • american
Ingredients
  • 1/2 teaspoon olive oil
  • 1/2 cup diced onion
  • 1/2 cup sliced asparagus
  • 1/2 cup chopped Swiss chard
  • 1/2 teaspoon curry powder
  • 1/4 pound firm tofu, crumbled
  • 1/2 cup diced tomato
  • Fresh ground pepper
  • 16 egg whites
  • 8 (6-inch) corn tortillas
  • Roasted Salsa Colorado, recipe follows
  • 2 ancho chiles, stemmed and seeded
  • 5 plum tomatoes
  • 1 onion, peeled and quartered
  • 2 cloves garlic, minced
  • 1 tablespoon chopped fresh oregano leaves
  • 2 tablespoons chopped fresh cilantro leaves
  • Salt
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