Super Kamut Dried Fruit Muffins A case of serendipity and snowfall

Super Kamut Dried Fruit Muffins (A case of serendipity and snowfall)

Super Kamut Dried Fruit Muffins (A case of serendipity and snowfall)


Serves 11

Details
  • Servings:   11
  • Calories:   211
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   14g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 1 cup kamut flour (125 grams, and use whole wheat pastry or other low-gluten flour, even all purpose)
  • 1 cup all purpose flour (125 grams)
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon ground ginger (or your favorite dried sweet spice, to taste)
  • 1 tablespoon flaxseed meal
  • 1 tablespoon organic orange zest (remember to wash and dry your citrus first)
  • handful green pumpkin seeds (or chopped nuts, or seeds, or no crunchy things at all)
  • handful chopped dried plums (dried from local plums in the summer time, use any dark, sweet dried fruit)
  • 4 tablespoons olive oil (50g)
  • scant 1/2 cups natural white sugar (90g)
  • 3/4 cup buttermilk
  • 2 tablespoons maple syrup (the pure stuff only, or else just up the sugar to a hefty half cup)
  • 2 egg yolks (ok, ok, use one egg or two egg whites, just match the volume)
  • 3 tablespoons apricot juice (orange is more likely in your fridge, use it!)
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