Quick oats with Peas and Eggs

Quick oats with Peas and Eggs

Quick oats with Peas and Eggs


Serves 2

Details
  • Servings:   2
  • Calories:   282
  • Protein:   16g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup Quick oats
  • 2 Eggs
  • 1 cup Green peas
  • 1 clove Garlic
  • 1 teaspoon Grated ginger
  • 1 teaspoon chili powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Black pepper powder
  • 2 teaspoons water
  • salt according to taste
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