Baked Buffalo Cauliflower Tots

Ingredients

• 1/2 cup low-fat plain yogurt
• 1/4 cup mayonnaise
• 1 tablespoon fresh lemon juice
• 1 tablespoon 2-percent milk
• 1/4 teaspoon Worcestershire sauce
• Pinch cayenne pepper
• 1/2 cup crumbled blue cheese
• Kosher salt and freshly ground black pepper
• Cauliflower Tots:
• 1 tablespoon olive oil
• 1/2 small onion, finely chopped
• 2 small heads cauliflower
• 1 cup almond meal or almond flour
• 2 large eggs, separated
• 1/4 cup hot sauce, plus more for serving
• Kosher salt
• 1/4 teaspoon cayenne pepper
• 2 cups crispy rice cereal
• Cooking spray

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