Baked Buffalo Cauliflower Tots

Baked Buffalo Cauliflower Tots

Baked Buffalo Cauliflower Tots


9 hours 25 minutes

Details
  • Servings:   6
  • Calories:   341
  • Protein:   13g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • american
Ingredients
  • 1/2 cup low-fat plain yogurt
  • 1/4 cup mayonnaise
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon 2-percent milk
  • 1/4 teaspoon Worcestershire sauce
  • Pinch cayenne pepper
  • 1/2 cup crumbled blue cheese
  • Kosher salt and freshly ground black pepper
  • Cauliflower Tots:
  • 1 tablespoon olive oil
  • 1/2 small onion, finely chopped
  • 2 small heads cauliflower
  • 1 cup almond meal or almond flour
  • 2 large eggs, separated
  • 1/4 cup hot sauce, plus more for serving
  • Kosher salt
  • 1/4 teaspoon cayenne pepper
  • 2 cups crispy rice cereal
  • Cooking spray
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