Autumn Pot Roast

Autumn Pot Roast

Autumn Pot Roast


3 hours 20 minutes

Details
  • Servings:   14
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • british
Ingredients
  • 1 garlic clove, minced
  • 2 tablespoons vegetable oil
  • 1 (5 pound) boneless beef rump roast
  • 3 tablespoons cider vinegar
  • 1/2 cup tomato juice
  • 2 tablespoons ketchup
  • 1 tablespoon sugar
  • 2 teaspoons salt
  • 1/4 teaspoon pepper
  • 8 medium carrots, cut into thirds
  • 1/2 pound small whole onions
  • 1/2 cup all-purpose flour
  • 1 cup cold water
  • salt and pepper to taste
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