Must Try Hummus and Tortilla Chips

Must-Try Hummus and Tortilla Chips

Must-Try Hummus and Tortilla Chips


Serves 5

Details
  • Servings:   5
  • Calories:   286
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • For the hummus:
  • 1 cup dried chickpeas (makes 2 cupes cooked)
  • 1 teaspoon baking soda
  • water for soaking the chickpeas
  • juice of half a lemon (3-4 tablespoons)
  • 2 cloves of garlic
  • 2 tablespoons tahini paste
  • 1 1/2 teaspoons sea salt
  • 1 tablespoon extra virgin olive oil
  • 150 milliliters cooking liquid (reserve when you cook the chickpeas)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon turmeric (curcuma)
  • For tortilla chips:
  • 5 tortillas
  • olive oil
  • sea salt flakes
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