Seared Cod with Chile Sauce

Seared Cod with Chile Sauce

Seared Cod with Chile Sauce


25 minutes

Details
  • Servings:   4
  • Calories:   297
  • Protein:   36g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 4 dried guajillo or ancho chiles, stemmed and seeded
  • 2 small plum tomatoes, halved
  • 1/2 medium onion
  • 1 garlic clove
  • 1 cup chicken stock or low-sodium broth
  • 2 1/2 tablespoons vegetable oil
  • 1 tablespoon all-purpose flour
  • Salt and freshly ground pepper
  • Four 6- to 7-ounce skinless cod fillets
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