Healthy chicken burritos

Ingredients

• 2 tsp rapeseed oil
• 1 large red pepper, halved lengthways, deseeded and cut into thick strips
• 1 tsp cumin seeds
• 2-3 tsp mild chilli powder, to taste
• 400g can black beans
• 198g can sweetcorn, drained
• 1 tbsp tomato purée
• 1 large garlic clove, finely grated
• 220g pouch cooked wholegrain rice (or leftover cooked brown rice)
• 300g cooked chicken, sliced or shredded (or a combination of leg and breast meat left over from a roast)
• 15g coriander, chopped
• 2 small avocados, stoned and quartered
• 1 lime, juiced
• 4 large wholemeal tortilla wraps

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