Hearty, Healthy Beef Stew
Hearty, Healthy Beef Stew is a gluten free and dairy free main course. This recipe serves 6. One
Healthy chicken burritos
Ingredients
- 2 tsp rapeseed oil
- 1 large red pepper, halved lengthways, deseeded and cut into thick strips
- 1 tsp cumin seeds
- 2-3 tsp mild chilli powder, to taste
- 400g can black beans
- 198g can sweetcorn, drained
- 1 tbsp tomato purée
- 1 large garlic clove, finely grated
- 220g pouch cooked wholegrain rice (or leftover cooked brown rice)
- 300g cooked chicken, sliced or shredded (or a combination of leg and breast meat left over from a roast)
- 15g coriander, chopped
- 2 small avocados, stoned and quartered
- 1 lime, juiced
- 4 large wholemeal tortilla wraps
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