Bircher Muesli with Chia Seeds Figs Apples

Bircher Muesli with Chia Seeds, Figs & Apples

Bircher Muesli with Chia Seeds, Figs & Apples

By Food52
Serves 1

Grocery List via Instacart Instacart
Details
  • Servings:   1
  • Calories:   331
  • Protein:   10g
  •  
  • Fiber:   13g
  • Sugar:   19g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
  • Show More
Cuisine
  • mexican
Comments
Ingredients
  • 2 tablespoons rolled oats* ( I use GF)
  • 2 tablespoons buckwheat grouts
  • 1 tablespoon chia seeds, heaping
  • 1/2 teaspoon vanilla extract
  • 3/4 cup unsweetened almond milk, or non-dairy milk of choice
  • cinnamon to taste
  • 1/2 apple, cored and seeded (I used Fuji)
  • 1 - 2 tablespoons raisins
  • a few almonds
  • a few pepitas
  • a few walnuts
Instructions

Bircher Muesli with Chia Seeds, Figs & Apples serves 1 original recipe by Food52.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments

Powered by Edamam