Healthier beef wellington

Healthier beef wellington

Healthier beef wellington


Serves 12

Details
  • Servings:   6
  • Calories:   610
  • Protein:   39g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   41g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1kg thick, lean fillet of beef
  • 3 tbsp rapeseed oil
  • good handful dried porcini mushrooms
  • 2 shallots finely chopped
  • 2 garlic cloves finely chopped
  • 140g chestnut mushroom very finely chopped
  • 2 tbsp finely chopped flat-leaf parsley
  • 1 tbsp finely chopped tarragon
  • 100g mix of watercress, baby spinach and rocket (or use just watercress or spinach)
  • 6 filo pastry sheets, each about 38 x 30cm
  • 1 tsp plain flour
  • 5 tbsp red wine
  • 350ml chicken stock
  • 2 tsp Dijon mustard
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