Spiced Persian kofta with mint orzo

Spiced Persian kofta with mint orzo

Spiced Persian kofta with mint orzo


20 minutes

Details
  • Servings:   6
  • Calories:   278
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 300 grams minced beef
  • 150 grams minced lamb
  • 50 grams raisins (soaked in hot water for 30min and drained)
  • 30 grams pine nuts
  • 10 grams parsley
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground allspice
  • 1 teaspoon ground cloves
  • 1 tablespoon turmeric
  • 1/2 teaspoon chilli flakes
  • 1/4 teaspoon nutmeg
  • 1 teaspoon olive oil
  • 1 1/2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1 cup orzo
  • 1 cup water
  • 1 cup vegetable stock
  • 5 grams mint leaves, very finely chopped
  • 1 teaspoon salt and pepper
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