Indian red lentil and potato dhal

Indian red lentil and potato dhal

Indian red lentil and potato dhal


Serves 4

Details
  • Servings:   4
  • Calories:   505
  • Protein:   29g
  •  
  • Fiber:   16g
  • Sugar:   7g
  • Carb Total:   75g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 14 ounces Red lentils, ready made
  • 2 potatoes, medium size
  • 1 red onion, finely chopped
  • 1 tablespoon red curry paste
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon tumeric
  • 1/2 teaspoon dried chili flakes
  • 1 teaspoon indian curry powder
  • 1 teaspoon sugar
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 7 ounces canned chopped tomatoes
  • 1/3 cup coconut milk
  • 1 tablespoon lemon juice
  • 1 handful chopped cilantro
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