Goat water

Goat water

Goat water


Serves 6

Details
  • Servings:   6
  • Calories:   255
  • Protein:   36g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 lemon, juiced
  • 1 kg goat meat, cut into 5cm chunks
  • 1 tbsp vegetable oil
  • 1 tbsp brown sugar or molasses
  • 2 tsp cloves
  • 2 tsp pimento
  • 2 tsp ground mace
  • a few thyme sprigs, plus more to serve
  • 1/2 garlic bulb, cloves peeled and crushed
  • 1 Scotch bonnet chilli, chopped
  • 1 celery stick, chopped
  • 1/2 green pepper, chopped into 1½cm chunks
  • 1 red pepper, finely chopped
  • 2 spring onions, finely chopped
  • 1 onion, chopped
  • 1 tsp gravy browning
  • 1-2 bay leaves
  • 1 tsp cornflour
  • 1 tbsp rum (optional)
  • bread, to serve
  • 1-2 tsp plain flour or cornflour
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