Lighter fish chowder

Lighter fish chowder

Lighter fish chowder


Serves 8

Details
  • Servings:   6
  • Calories:   299
  • Protein:   23g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 ½ tbsp rapeseed oil
  • 3 slices prosciutto, trimmed of fat, cut into strips
  • 2-3 leeks, thinly sliced (about 320g trimmed weight)
  • 2 plump garlic cloves, finely chopped
  • 3 thyme sprigs (preferably lemon thyme), plus extra leaves to garnish
  • 2 bay leaves
  • 650g floury potato such as Desiree or Maris Piper, unpeeled, scrubbed, sliced 5mm thick
  • 600ml hot vegetable stock from a good-quality cube or powder (we used Marigold bouillon)
  • good pinch of chilli flakes
  • 250g skinless salmon fillet
  • 250g skinless pollack or haddock fillets
  • 3 tbsp half-fat crème fraîche
  • snipped chives, to garnish
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