Bean Bourguignon recipes

Bean Bourguignon recipes

Bean Bourguignon recipes


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   632
  • Protein:   33g
  •  
  • Fiber:   33g
  • Sugar:   18g
  • Carb Total:   68g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tbsp olive oil, divided use (more as needed)
  • 200g wild mushrooms, cleaned with a cloth and clean soft brush (toothbrush is fine); cut into evenly sized pieces (chunky is good) – optional (dried and rehydrated porcini are excellent too – about a handful of dried ones)
  • 500g chestnut or other flavourful cultivated mushroom, cut into evenly sized pieces
  • 6 long shallots or large mild onion, peeled and thinly sliced
  • 2 fat cloves of garlic, peeled, smashed and minced
  • 1 tbsp + 1 tsp fresh thyme leaves
  • 2 tsp minced fresh rosemary
  • 1 bay leaf
  • 3-4 medium carrots, washed and sliced into thick coins
  • 200g prepared weight of celeriac, peeled and cubed OR 3 stalks celery, sliced
  • 2 tbsp reduced salt soy sauce, tamari, or coconut aminos (the latter is soy-free)
  • 360-400g cooked kidney beans (2, 14 oz cans), drained and rinsed
  • 1 heaped tbsp tomato puree
  • 2 tbsp arrowroot powder or 1 1/2 tbsp cornflour
  • 240ml (1 cup) good red wine, such as (vegetarian) Pinot Noir – any dry-ish red that you like to drink
  • 240ml (1 cup) light vegetable stock or mushroom stock (e.g. Kallo brand)
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