Taco Chicken and Rice Bake

Taco Chicken and Rice Bake

Taco Chicken and Rice Bake


45 minutes

Details
  • Servings:   6
  • Calories:   776
  • Protein:   75g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   37g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 tablespoon oil
  • 4-6 boneless skinless chicken breasts
  • 1 1 oz. package taco seasoning mix
  • 1 15 oz. jar salsa con queso
  • 3/4 cups milk
  • 1 4.5 oz. can diced green chilies
  • 1 red pepper chopped
  • 2-3 green onions chopped
  • 2 1/2 cups cooked white rice
  • 1 cup shredded Mexican blend cheese
  • Chopped tomatoes and chopped fresh cilantro for garnish
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