beans carrot poriyal

beans carrot poriyal

beans carrot poriyal


Serves 6

Details
  • Servings:   4
  • Calories:   328
  • Protein:   19g
  •  
  • Fiber:   14g
  • Sugar:   6g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1.5 cup beans (chopped)
  • 1 cup carrot chopped
  • 1 spring curry leaves
  • 1/4 tsp turmeric powder
  • salt to taste
  • 2-3 no red chilli (broken)
  • 1 tbsp coconut oil
  • 1 spring curry leaves
  • 1 medium onion (finely chopped)
  • 2 tbsp coconut grated
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