Healthy Delicious: Baked Wheat Bulgur with Sweet Potatoes and Almonds Recipe

Healthy & Delicious: Baked Wheat Bulgur with Sweet Potatoes and Almonds Recipe

Healthy & Delicious: Baked Wheat Bulgur with Sweet Potatoes and Almonds Recipe


1 hour 35 minutes

Details
  • Servings:   8
  • Calories:   290
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 (15-ounce) cans low-sodium chicken broth
  • 1 1/2 cups water
  • 2 cups bulgur wheat
  • 1 medium onion, diced
  • 1 pound (about 2 large) sweet potatoes, peeled and diced into 1/2-inch cubes
  • 1 cup parsley, chopped
  • 2/3 cup grated Parmesan
  • 2/3 cup sliced almonds, toasted
  • 1/2 teaspoon ground cinnamon
  • Pinch of ground nutmeg
  • 1 1/2 to 2 teaspoons salt
  • Freshly ground black pepper
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