Tropical smoothie bowl

Tropical smoothie bowl

Tropical smoothie bowl


Serves 4

Details
  • Servings:   4
  • Calories:   175
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   25g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • caribbean
Ingredients
  • 1 small ripe mango, stoned, peeled and cut into chunks
  • 200g pineapple, peeled, cored and cut into chunks
  • 2 ripe bananas
  • 2 tbsp coconut yogurt (not coconut-flavoured yogurt)
  • 150ml coconut drinking milk
  • 2 passion fruits, halved, seeds scooped out
  • handful blueberries
  • 2 tbsp coconut flakes
  • a few mint leaves
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