Tropical smoothie bowl

Tropical smoothie bowl

Tropical smoothie bowl


Serves 4

Details
  • Servings:   4
  • Calories:   175
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   25g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
  • Show More
Cuisine
  • caribbean
Ingredients
  • 1 small ripe mango, stoned, peeled and cut into chunks
  • 200g pineapple, peeled, cored and cut into chunks
  • 2 ripe bananas
  • 2 tbsp coconut yogurt (not coconut-flavoured yogurt)
  • 150ml coconut drinking milk
  • 2 passion fruits, halved, seeds scooped out
  • handful blueberries
  • 2 tbsp coconut flakes
  • a few mint leaves
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Tropical Citrus Granita
Tropical Citrus Granita

Tropical Citrus Granitan is a dessert that serves 6. For 78 cents per serving, this recipe covers

45 minutes
Tropical Ice Pops
Tropical Ice Pops

Tropical Ice Pops might be a good recipe to expand your dessert repertoire. One serving contains 180

45 minutes
Tropical Pineapple Cupcakes
Tropical Pineapple Cupcakes

You can never have too many dessert recipes, so give Tropical Pineapple Cupcakes a try. For 63 cents

45 minutes
Powered by Edamam