Healthy Muffins

Ingredients

• 1 cup all-purpose flour
• 1 cup whole wheat flour
• 3 tbsp flax seed (or flaxseed meal)
• 1 1/2 tsp baking soda
• 1/8 tsp salt
• 1 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 1 cup low-fat buttermilk
• 3 tbsp honey
• 1 cup light brown sugar
• 4 tbsp smart balance butter substitute, melted
• 1 large egg and 2 egg whites
• 1/4 cup golden raisins
• 1/4 cup coarsely chopped toasted walnuts
• 2 tbsp sunflower seeds, divided

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