Tropical Fruit Smoothie

Tropical Fruit Smoothie

Tropical Fruit Smoothie


5 minutes

Details
  • Servings:   3
  • Calories:   155
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   25g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 1 cup cubed fresh or canned pineapple
  • 1 banana, sliced
  • 1/2 cup silken tofu, or low-fat plain yogurt
  • ⅓ cup frozen passion fruit concentrate
  • ½ cup water
  • 2 ice cubes
  • 1 tablespoon wheat bran, or oat bran (optional)
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