Quick and Healthy Chicken and Dumplings

Ingredients

• For the Dumplings
• 1/2 cup all purpose flour
• 1/2 cup white whole wheat flour
• 1 pinch salt
• 3 tablespoons Vegetable Oil
• 3-4 tablespoons cold water
• additional flour for rolling
• For the chicken stew
• 1 tablespoon vegetable oil
• 1 yellow onion, washed peeled, and chopped
• 2 medium carrots, washed, peeled, and chopped
• 2 ribs celery, washed and chopped
• 3 boneless skinless chicken breasts, cut into 1 inch cubes
• 4 cups chicken stock, hot
• 1 teaspoon dry thyme
• 1/4 teaspoon ground black pepper
• 2 pinches salt
• 1 tablespoon chopped fresh parsley

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