Quick and Healthy Chicken and Dumplings

Quick and Healthy Chicken and Dumplings

Quick and Healthy Chicken and Dumplings


Serves 8

Details
  • Servings:   8
  • Calories:   306
  • Protein:   29g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For the Dumplings
  • 1/2 cup all purpose flour
  • 1/2 cup white whole wheat flour
  • 1 pinch salt
  • 3 tablespoons Vegetable Oil
  • 3-4 tablespoons cold water
  • additional flour for rolling
  • For the chicken stew
  • 1 tablespoon vegetable oil
  • 1 yellow onion, washed peeled, and chopped
  • 2 medium carrots, washed, peeled, and chopped
  • 2 ribs celery, washed and chopped
  • 3 boneless skinless chicken breasts, cut into 1 inch cubes
  • 4 cups chicken stock, hot
  • 1 teaspoon dry thyme
  • 1/4 teaspoon ground black pepper
  • 2 pinches salt
  • 1 tablespoon chopped fresh parsley
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