Susans Healthy Whole Wheat Carrot Muffins

Ingredients

• 1 1/2 cups whole wheat flour
• 3/4 cup flaxseed meal
• 3/4 cup oat bran
• 1/4 cup brown sugar
• 2 teaspoons baking soda
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 2 teaspoons cinnamon
• 1 1/2 cups finely grated carrots
• 1 cup unsweetened applesauce
• 3/4 cup golden raisins
• 1 cup chopped pecans (or walnuts)
• 1 cup milk
• 2 beaten eggs
• 1 teaspoon real vanilla extract

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