Nutritarian Lentil Cauliflower Soup

Nutritarian Lentil Cauliflower Soup

Nutritarian Lentil Cauliflower Soup


Serves 4

Details
  • Servings:   4
  • Calories:   239
  • Protein:   15g
  •  
  • Fiber:   9g
  • Sugar:   3g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • * 1 yellow onion small, diced
  • * 3 Cloves garlic minced
  • * 1 tbsp ginger Minced peeled
  • * 1 tbsp Curry powder
  • * 1 tsp Ground coriander
  • * 1 tsp Ground cumin
  • * 1 cup Uncooked red lentils rinsed and drained
  • * 1 Cauliflower chopped into bite-size florets
  • * 1 Red potatoes chopped
  • * 2 loose leaf spinach two handfuls
  • * 1 tsp ground black pepper
  • * 6 cups Vegetable Broth
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