Neck Bones and Lima Beans

Neck Bones and Lima Beans

Neck Bones and Lima Beans


Serves 6

Details
  • Servings:   6
  • Calories:   610
  • Protein:   51g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   37g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons canola oil
  • 3 pounds pork neck bones (see note above)
  • 1 16-oz package frozen lima beans (see note above)
  • 1 medium onion, chopped
  • 3 cloves garlic, roughly chopped
  • 1 teaspoon ground sage
  • 1 teaspoon ground thyme
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon cayenne pepper
  • salt and pepper, to taste
  • water
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