Healthy Delicious: Swiss Chard and Turkey Sausage Over Polenta Recipe

Healthy & Delicious: Swiss Chard and Turkey Sausage Over Polenta Recipe

Healthy & Delicious: Swiss Chard and Turkey Sausage Over Polenta Recipe


30 minutes

Details
  • Servings:   3
  • Calories:   488
  • Protein:   30g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   19g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 links (9 or 10 ounces) sweet Italian turkey sausage, cut into 1/3-inch rounds
  • 1/2 tablespoon extra virgin olive oil
  • 2 medium clove garlic, minced (about 2 teaspoons)
  • 1/4 teaspoon red pepper flakes
  • 1 bunch Swiss chard, stems removed, leaves torn into bite-size pieces
  • Kosher salt and freshly ground black pepper
  • 3 1/4 cups water
  • 1/2 teaspoon salt
  • 1 cup instant polenta
  • 1 tablespoon butter
  • 1/3 cup grated Parmesan cheese, plus more for serving
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