Transylvanian Beef Stew with Pumpkin Goulash

Transylvanian Beef Stew with Pumpkin Goulash

Transylvanian Beef Stew with Pumpkin Goulash


Serves 8

Details
  • Servings:   6
  • Calories:   299
  • Protein:   33g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 2 1/2 cups thinly sliced red onion
  • 1 1/2-2 pounds beef stewing meat (cut into 1-inch pieces)
  • 1/3 cup all-purpose flour
  • 2 1/2 tablespoons sweet Hungarian paprika
  • 1 1/2 teaspoons caraway seeds
  • 2 cups beef stock
  • 2 tablespoons tomato paste
  • 1 large green bell pepper, stem end and membranes removed, sliced (2 cups)
  • 1/4 cup sour cream, optional
  • 2 tablespoons chopped fresh dill, plus extra sprigs for garnish
  • 1 recipe for Pumpkin Polenta (recipe follows)
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