Artichoke Hearts and Peas

Artichoke Hearts and Peas

Artichoke Hearts and Peas


12 minutes

Details
  • Servings:   6
  • Calories:   133
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • mediterranean
Ingredients
  • 3 tablespoons olive oil
  • 1/4 cup chopped onion
  • 1 tablespoon chopped garlic
  • 2 teaspoons all-purpose flour
  • 3/4 cup homemade chicken stock, low-sodium canned chicken broth, or water
  • 2 teaspoons chopped fresh savory or thyme
  • 1 9-ounce package frozen artichoke hearts
  • 1 10-ounce package frozen baby peas
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
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