Beef Chili with Masa Harina

Beef Chili with Masa Harina

Beef Chili with Masa Harina


1 hour 20 minutes

Details
  • Servings:   10
  • Calories:   430
  • Protein:   40g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 5 Tbs. vegetable oil
  • 3 lb. beef chuck, ground for chili
  • 3 large yellow onions, finely chopped
  • 8 garlic cloves, minced
  • 1 jalapeño chile, seeded and finely chopped
  • 1/2 cup chili powder
  • 2 Tbs. ground cumin
  • 1 Tbs. ground oregano
  • 2 tsp. ground coriander
  • 1 1/2 cups lager-style beer
  • 2 1/2 cups beef stock
  • 1 can (28 oz.) crushed tomatoes
  • 1 can (15 oz.) kidney beans, rinsed and drained
  • 1 can (15 oz.) pinto beans, rinsed and drained
  • 3 Tbs. masa harina
  • Salt and freshly ground pepper, to taste
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