Tempeh Bell Pepper Chili

Tempeh Bell Pepper Chili

Tempeh Bell Pepper Chili


Serves 6

Details
  • Servings:   6
  • Calories:   453
  • Protein:   31g
  •  
  • Fiber:   19g
  • Sugar:   7g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 (8-ounce) package tempeh, crumbled
  • 1 green bell pepper, cored, seeded and chopped
  • 1 cup water
  • 2 tablespoons chili powder
  • 2 (15-ounce) cans no-salt-added diced tomatoes, with their liquid
  • 1 yellow bell pepper, cored, seeded and chopped
  • Red pepper flakes to taste
  • 1 red bell pepper, cored, seeded and chopped
  • 1 bay leaf
  • 1/2 teaspoon ground cumin
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste
  • 2 (15-ounce cans) no-salt-added kidney beans, rinsed and drained
  • 2 tablespoons finely chopped garlic
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